Looks good…paleo-friendly too.
Started training for tough mudder. I know I know it’s sooo early. But I am excited and need to work on power and joint stability which takes time. Mostly I am just excited.
I’mma be like these guys, a much much smaller lady version.
This is brilliant.
Dinner Tuesday. Leftover garlic shrimp and bacon.
Do us all a favour and shut the fuck up before you even try to finish that godawful sentence.
Real women have lungs. :)
Warmup: 40 minute bike ride to gym, 1000M row
WOD: 5 rounds of
15 kb swings
15 power cleans (65#)
15 burpee box jumps
Cashout: 1000M row, 50 (leisurely) minutes bike ride home
“Those who think they have no time for healthy eating, will soon have to find time for illness”
Hellooo external obliques :)